Cholesterol Level - What Are They? At What Level Are We Safe From Heart Disease?
Cholesterol level. What numbers should you aim for?
Why Is A High Cholesterol Unhealthy?
All human beings need some of it for good health, too much in your blood can raise your risk of having a heart attack or stroke. Before you can appreciate its level you must have an understanding of what cholesterol is.
Cholesterol is a waxy substance found in your body.
It is used to protect nerves, make cell tissues and produce certain hormones. All the cholesterol your body needs is made by your liver. It is in the food you eat, such as eggs, meats and dairy products, is additional. Too much of it can have negative impacts on your health.
Why Is A High Cholesterol Reading Unhealthy?
The extra cholesterol in your blood may be stored in your arteries. These arteries are blood vessels that carry blood from your heart to the rest of your body. The buildup of cholesterol known as plaque in your arteries will cause your arteries to narrow and harden. This process is called atherosclerosis. Large deposits of cholesterol can completely block the inner passage in the artery.
If an artery that supplies blood to the muscles in your heart is blocked, a heart attack can occur. If an artery that supplies blood to your brain is blocked, a stroke can occur.
When Should I Start Having My Cholesterol Checked?
Men aged 35 and older and women aged 45 and older should have their cholesterol checked once a year. Depending on what your cholesterol level is and what other risk factors for heart disease you have. You may need to have it checked more often.
Risk Factors For Heart Disease.
You already had a heart attack
You are a man 45 years of age or older
You are a women 55 years of age or older
You are a woman who is going through menopause or has completed menopause
Your immediate family member, parent or sibling who had heart disease
If you smoke cigarettes
If you have high blood pressure or diabetes
If you are overweight or obese
If you live an inactive lifestyle
If your total cholesterol is high because of a high LDL cholesterol, you may be at higher risk of heart disease or stroke. If your total cholesterolo level is high only because of a high HDL cholesterol level, you're not at higher risk.
<4>Lower Your Cholesterol Naturally -- Rey Ty
Less than 200 is best. 200 to 239 is borderline high. 240 or more means you're at increased risk for heart disease.
Below 100 is ideal for people who have a higher risk of heart disease. 100 to 129 is near optimal 130 to 159 is borderline high 160 or more means you're at a higher risk for heart disease
If you have high cholesterol, make some lifestyle changes.
If you smoke, stop smoking and exercise regularly.
If you're overweight, losing just 5 to 10 pounds can help lower your cholesterol levels.
Make sure to eat plenty of fruits, vegetables, whole grains and fish. All these food will help promote your heart health.
Avoid saturated and trans fats, which can raise your cholesterol levels.
Also limit your overall cholesterol intake to less than 300 per day.
All the above lifestyle changes can help you maintain a happlier life!
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