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The Cholesterol Eggs - The Goodness Of Eggs And Their Benefits! Are Many.....
What’s in an Egg? Cholesterol eggs are one of nature's most nutritious foods. One large egg contains only 70 calories and an incredible amount of nutrition. Eggs contain `High Quality Protein`. Include eggs as part of your healthy diet and let the facts speak for themselves! What the vitamins and minerals do for you? Nutrients and Benefits Iron Iron carries oxygen to the cells, helps prevent anemi. The iron in eggs is easily absorbed by the body. Vitamin A Vitamin A helps maintain healthy skin and eye tissue. It also assists in night vision. Vitamin DVitamin D strengthens bones and teeth. They may help protect against certain cancers and auto-immune diseases. Vitamin E Vitamin E is an antioxidant that plays a role in maintaining good health and preventing diseases. Vitamin B12 Vitamin B12 helps protect against heart diseases. Folate Folate helps produce and maintain new cells. It also helps prevent a type of anemia and helps protect against serious birth defects if taken prior to pregnancy and during the first 3 months of pregnancy Protein Protein is essential for building and repairing muscles, organs, skin, hair and other body tissues. It is needed to produce hormones, enzymes and antibodies. The protein in eggs is easily absorbed by the body. Selenium Selenium works with vitamin E to act as an antioxidant to help prevent the breakdown of body tissues. Lutein and Zeaxanthin Lutein and Zeaxanthin, they maintain good vision. Also; may help reduce the risk of age-related eye diseases, such as cataracts and muscular degeneration. Choline Choline plays a strong role in brain development and function. One egg provides half your daily requirement of choline.
Protein is essential for building and repairing body tissue. Muscles, organs, skin, hair as well as antibodies, enzymes, and hormones are all made from protein. Protein is composed of 20 different amino acids. There are 9 essential amino acids that the body cannot make. They must come from foods. Eggs are one of the few foods considered to be a complete protein because they provide all nine essential amino acids. For your information:> There are no nutritional differences between brown eggs and white eggs. Eggs contain all nine essential amino acids, making them a complete protein food. Eggs are one of the few foods that naturally contain vitamin D. The egg yolk is the major source of the egg's vitamins and minerals.
In a recent study, researchers found that people who ate two eggs and toast for breakfast lost 65% more weight. They had an 83% greater reduction in waist circumference and had higher energy levels than people who ate a bagel and yogurt for breakfast.
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