Cholesterol Egg - What You Dont`t Know May Make You Sick And Affect Your Health....
: Cholesterol Egg....You Mean Egg Cholesterol?
LET`S PUT IT THIS WAY....
How much cholesterol are there in an egg that are considered egg cholesterol? Are the cholesterol in it, good or bad for human consumption?
An average size egg has about 200mg cholesterol and 5g of fat. Almost half of that fat is saturated fat.
The reasoning is, since eggs are high in cholesterol, a high egg consumption will increase your blood cholesterol. So by eating less eggs your blood cholesterol will decrease. This, however, isn’t how your body works.
Facts on Cholesterol
Many studies have shown that high cholesterol levels
will make you live longer and more immune to infections and diseases than low cholesterol levels.
Your Body Makes Cholesterol
Your liver makes 3-6 times more cholesterol than you can get eating eggs and other animal products.
Cholesterol is Vital To Your Body
You need it for the production of steroid hormones to build and repair cells.
Dietary Cholesterol don`t necessary convert to Blood Cholesterol
There’s no relation to it and saturated fat intake resulting in higher cholesterol levels.