Cholesterol Egg - What You Dont`t Know May Make You Sick And Affect Your Health....

: Cholesterol Egg....You Mean Egg Cholesterol?


How much cholesterol are there in an egg that are considered egg cholesterol? Are the cholesterol in it, good or bad for human consumption?

An average size egg has about 200mg cholesterol and 5g of fat. Almost half of that fat is saturated fat.

The reasoning is, since eggs are high in cholesterol, a high egg consumption will increase your blood cholesterol. So by eating less eggs your blood cholesterol will decrease. This, however, isn’t how your body works.

Facts on Cholesterol

Many studies have shown that high cholesterol levels

will make you live longer and more immune to infections and diseases than low cholesterol levels.

Your Body Makes Cholesterol

Your liver makes 3-6 times more cholesterol than you can get eating eggs and other animal products.

Cholesterol is Vital To Your Body

You need it for the production of steroid hormones to build and repair cells.

Dietary Cholesterol don`t necessary convert to Blood Cholesterol

There’s no relation to it and saturated fat intake resulting in higher cholesterol levels.

Are Eggs Bad For You? Egg Cholesterol Myths

Benefits of Eating The Egg Yolk

Eating the egg yolk has many benefits and is also healthier for 3 reasons:

You get more Vitamins. The yolk is full of vitamins A, D, E. Vitamin D is especially important since most people lack vitamin D especially people living in cold countries.

It contains twice the protein. Eating the whole egg doubles the protein intake compare to when you eat egg whites only. The yolk itself contains half the protein.

Increased Testosterone Levels. The saturated fat and cholesterol contain in the egg yolk, increase testosterone production.

Instead of cutting down on eggs to protect yourself against heart diseases which is the real concern people have regarding it.

ou can do the following:

Lose Fat. People with high cholesterol usually have excess body fat.

Exercise. This will make you lose fat and improve your health. Eat Healthy. No junk food, sodas, artificial trans-fats and refined sugars.

Get Antioxidants. Like berries and green tea. These will keep your LDL particles acting normal, preventing blockage in arteries.

Relax. Stress can negatively influence your cholesterol levels. Relax, take breaks, exercise, think positively

Avoid Drugs. Cholesterol lowering drugs are harmful to your liver in the long-term .

Cholesterol egg or the cholesterol in the egg is good for you!

Are Eggs Bad For You? Egg Cholesterol Myths

If you follow the above routine and your cholesterol levels is still high, then perhaps you’re considered genetically predisposed.

Eggs - Nature's Perfect Food