Cholesterol and Salt : Is there a connection in cardiovascular diseases?
Cholesterol And Salt
(Sea salt/table salt or Sodium Chloride)
Many of us wonder if there is any connection between cholesterol and salt. (sodium chloride)
We were told that cardiovascular diseases are the leading cause of death worldwide.
However, high blood pressure is a major risk factor. It is believed that one in three Americans have high blood pressure. Is a diet with high-sodium content is to be blamed? In some people, sodium increases blood pressure. The reason being, sodium holds excess fluid in the body, creating an added burden on the heart.
Cholesterol and salt maybe the cause of it
Too much sodium in the diet is bad.
It may have other harmful health effects, like increased risk for stroke, heart failure, osteoporosis, stomach cancer and kidney disease. This problem started early in children in America. 97 percent of children and adolescents in America eat too much salt, putting them at greater risk for cardiovascular diseases as they get older.
Americans should lower the amount of sodium they consume.
They should reduce the intake of Sodium in their Diet.
About Low-Cholesterol Heart Healthy Diets ""
Eat less salt
It is estimated that if Americans cut their average sodium intake by more than half, to an average of 1,500 milligrams a day. There would be a drop of 26 percent in people with high blood pressure. This works out to be a savings of more than $26 billion in healthcare costs a year.
Sodium is an acquired taste.
As you take steps to reduce sodium, you’ll actually start to appreciate foods for their true flavor. In time, you’ll look forward to how food really tastes – not just for their salty flavor.
Here`s how to reduce sodium in your diet.
1. Read the Nutrition Facts label to compare and find foods lower in sodium.
2. Choose fresh fruits and vegetables, whenever possible.
3. Limit the amount of processed foods you eat and your portion size.
4. Avoid adding salt when cooking and/or when you are eating.
5. Learn to use spices and herbs to enhance the taste of your food. Most spices naturally contain very small amounts of sodium.
6. Add fresh lemon juice instead of salt to fish and vegetables. eating out. Request for your dish to be prepared without salt.
7. Take control of what’s in your food by cooking more at home.
8. Choose foods with potassium. They counter the effects of sodium and may help lower your blood pressure.
How to Eat a Heart-Healthy Diet
Sodium Content in foods
Read Between the Lines :
When you buy prepared and packaged foods, read the label! You can learn the sodium content by looking at the Nutrition Facts label. The amount of sodium per serving is listed in milligrams, abbreviated “mg.” Check the labels against the American Heart Association’s recommendation of 1,500 mg a day.
Food labels cannot claim a product is "healthy" if it exceeds 480 mg of sodium per reference amount.
According to the U.S. Food and Drug Administration and U.S. Department of Agriculture. "Meal type" products must not exceed 600 mg of sodium per labeled serving size.
How Much Sodium is in the salt?
1/4 teaspoon salt = 600 mg sodium
1/2 teaspoon salt = 1,200 mg sodium
3/4 teaspoon salt = 1,800 mg sodium
1 teaspoon salt = 2,300 mg sodium
1 teaspoon baking soda = 1,000 mg sodium
Why Is There So Much Sodium in the Food Supply?
Adding flavor is probably the main function of sodium. But it’s added to foods for other reasons as well.Various forms of sodium, including sodium chloride or salt, are used as preservatives to inhibit the growth of food-borne pathogens. Sodium is also used to bind ingredients, enhance color and serve as a stabilizer and give food a firmer texture. Sodium is an essential nutrient, but very little is needed in the diet.