How To Reduce Bad Cholesterol - For A happier And Healithier Lifestyle And Happiness.

How to Reduce Bad Cholesterol

The Food You Consume Can Help Lower LDL or "Bad" Cholesterol which is also known as low density lipoprotein.

The New cholesterol recommendations are asking people to keep their cholesterol levels below 200 milligrams. Whereas a few years ago the recommended was 250 milligram. This act alone puts millions of Americans in the net with no justification or reason given.

People with no other heart disease, should keep their LDL cholesterol levels below 130 milligrams. Those with risk factors for, heart disease, obesity, diabetes, high blood pressure or low HDL cholesterol levels, should keep their LDL cholesterol levels below 100 milligrams.

How to lower bad cholesterol

What must you do to lower total cholesterol levels and especially LDL cholesterol levels?

Here are some easy ways:

1. Use only nonfat or lowfat dairy products, including milk, yogurt and cheese. Regular dairy products, like whole milk, butter, cheese, cream cheese and ricotta cheese, are high in saturated fat.

2. Avoid foods with trans-fat. This fat comes from partially hydrogenated vegetable oils, found in fried foods and processed foods such as crackers, baked food and desserts.

3. Limit intake of sugar and fructose. This will help lower triglycerides, aid weight loss and lower LDL cholesterol levels.

4. Eat foods naturally high in fiber, especially soluble fiber. Soluble fiber is found in legumes, fruits and root vegetables, oats, barley and flax. They are also found in fruits like apples, pears, and bananas. For every 1 or 2 grams of soluble fiber you eat daily, you lower LDL cholesterol by 1 percent.

5. Loose weight. Exercising several times per week can help you to loose extra weight, and that weight loss can lower LDL cholesterol. Most doctors say that loosing 10% of a person's body weight can have a significant impact of LDL levels.

6. Reduce saturated fats in your diet. An easy way to remember is saturated fats are commonly found in animal products and meats such as beef, milk, and cream. Reducing these fats in your diet can significantly reduce LDL cholesterol levels.

7. Eat 2 servings of fish per week. The Omega-3 fatty acids in fish are wonderful for the heart, and they help reduce bad cholesterol levels in the blood as well.

How to Reduce Bad Cholesterol

The final decision on how you want to live your life rests on you. But in health matters many people make the mistake of leaving that decision to their doctors. What a grave mistake!

Please forward this article to your friends if you find it useful. You may save a life......

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