Normal cholesterol levels and the meaning of the numbers
These normal cholesterol levels are found in LDL, HDL, total cholesterol and cholesterol ratios. The cholesterol numbers are measured and shown in milligrams per deciliter (mg/dl).
To find out if you have normal cholesterol levels, you need to have a blood test. Check with your doctor about this.
After your blood test do not get too much alarmed if your total cholesterol level is higher than normal. You need to understand the correlation of total cholesterol, LDL and HDL to the cholesterol ratio.
Total normal cholesterol levels:>
Should be under 200.
200 to 239 is borderline high
240 and higher is considered high.
LDL normal cholesterol levels, or "bad cholesterol" :>
Should be under 130.If it's between 160 and 189, it's highIf it's 190 or more, it's very high.
HDL normal cholesterol levels:>
Should be over 40, and the higher, the better, because it helps protect against clogging of the arteries. The best is to have it at about 60.
Make sure you view this video. It may change the way you look at your diests and cholesterol..
Normal Cholesterol Levels!
Triglycerides, another fatty substance that increase the risk of heart disease and stroke, are too high if they're over 150.
The normal levels of cholesterol ratio.
Probably the most important factor for normal cholesterol level is the cholesterol ratio.
This ratio of HDL to LDL and total cholesterol, is actually more important then total cholesterol in predicting heart attack, heart disease, stroke, arteriosclerosis, coronary heart disease, coronary artery disease and other cardiovascular diseases.
These numbers help tell us whether more cholesterol is being stored in our cells. Is being broken down and removed from our body. That's the reason you see heart attacks in people that have low total cholesterol levels. Their HDL is low as well, and as a result their ratio is high.
To determine these ratios for yourself, simply divide your total cholesterol and LDL numbers by your HDL number.
The normal levels of cholesterol ratios for total cholesterol to HDL :>
Should be below 4.A very good ratio is 3.5E
Excellent is 3.0
Fantastic is 2.6.
If you can get your ratio down between 2.4 and 2.8, you can actually experience a reversal of heart disease.
The normal levels of cholesterol ratios of LDL to HDL should be less than 2.5. This is the best indicator of risk of heart disease and stroke.
What to do if you have higher than normal levels of cholesterol.
Reducing the amount of fats, especially saturated fats, in your diet may have an effect in reducing your blood cholesterol. For for many, diet alone will have little effect.
Estimates are that 75% of people suffering from higher than normal levels of cholesterol are not able to use diet to control their cholesterol because their liver produces high amounts of cholesterol regardless of the dietary cholesterol intake.
Certainly you can use drugs to lower cholesterol. They are effective but their side effects are very undesirable and can be life threatening.
Policosanol which is a safe and natural extract from sugar cane wax, has been clinically proven to lower cholesterol by at least 14 percent. It has been the subject of numerous clinical trials involving over 30,000 people and has been used by millions in other countries since 1993.
Policosanol works by helping the liver control its production and breakdown of cholesterol. It is also a powerful antioxidant, preventing LDL oxidation.
Clinical studies show that Policosanol is as effective as prescription drugs in lowering cholesterol levels, without their dangerous side effects.
Having your cholesterol check to determine the range of where the cholesterol level falls is an important step to better health!
A good rule to follow is that any "total" cholesterol reading below 200 is good. Anything over 240 indicates that you are at risk for developing coronary disease.
In addition, your LDL cholesterol should measure below 130 and your HDL cholesterol should range between 35 and 40. When the HDL, or "good" cholesterol, reaches 60 or higher, you actually have the benefit of reducing your chance of heart attack.
Foods to Lower Cholesterol
Not everyone is thrilled about having blood drawn, but bear in mind that this particular test is quite simple and very inexpensive. To get accurate results, be sure to have the test performed by a qualified physician.
To get the best cholesterol reading possible, there is some preparation involved:
Do not eat or drink anything other than water for a minimum of 14-16 hours before the test is done.
Do not exercise before blood is drawn.
Get plenty of rest before the test.
Which Cholesterol Values Are Most Important?
Let's put those values into perspective by determining which factors are especially important and which are less important:
Excess LDL or "bad cholesterol" in your blood signifies "high" cholesterol. This is probably the most important indicator for your risk of atherosclerosis or a hardening of the arteries and heart disease. The primary goal of lipid-lowering therapy is generally to lower the levels of LDL cholesterol.
Total cholesterol is a less precise predictor of heart disease risk than LDL because it includes many kinds of cholesterol, including the beneficial HDL or "good" cholesterol. However, a high total cholesterol level usually indicates a high level of LDL.
A very low level of HDL is just as important a risk factor for developing heart disease as a high LDL value. On the other hand, a high level of HDL or "good" cholesterol can compensate for a high level of "bad" LDL cholesterol.
Elevated triglyceride or fat levels are also associated with an increased risk, especially in combination with obesity and other factors.