Lowering Cholesterol Supplements - Do You Need Them? Do tThey Work? Or Are You Just Throwing Away Your Money? Let`s Finf Out....
Does your body get all the lowering cholesterol supplements from all those pills you swallowed?
People spend millions each year on dietary supplements and vitamins - even though the latest research suggests they're wasting their money. So which remedies really work? Or do you really need them?
Lowering cholesterol supplements tips
Let`s find out by viewing the video below.
This is from a recent report
GARLIC A total of 37 trials consistently showed that compared with placebo, various garlic preparations lead to small but statistically significant reductions in total blood cholesterol after one month. Another 27 small trials reported mixed but never large effects for garlic on high blood pressure.
FISH OIL Contains high amounts of two omega-3 fatty acids, and there is evidence that the body uses these to counteract inflammation. Research also shows that a diet rich in omega-3 may lower risk of heart disease, and may also lower bad cholesterol.
HEALTH SUPPLEMENTS || HEALTH SUPPLEMENTS GUIDE
Cholesterol-lowering supplements: What works, what doesn't. If you're looking for an all-natural way to lower your cholesterol, beside watching what you eat and exercising. There are dietary supplements that claim to do the trick, like garlic, ginseng, artichoke leaf extract and red yeast rice.
Scientific studies are the best way to determine if nonprescription remedies really work.
Artichoke leaf extract What it is? The dried extract of the artichoke leaf is also known as Cynara scolymus.
In 2000, German researchers performed a randomized, double-blind, placebo-controlled trial using nearly 150 adults with total cholesterol over 280 which the American Heart Association considers "high risk." The participants who took an artichoke supplement for six weeks saw their levels of low-density lipoprotein (LDL), or bad cholesterol, fall by 23 percent, on average, compared to just 6 percent in the placebo group.
Red yeast rice What is red yeast rice? Red yeast rice is rice that has been fermented by the red yeast.(Monascus purpureus) It`s used by the Chinese for many centuries as a food preservative and food colorant as in Peking duck, spice, and an ingredient in rice wine. It has been developed by Chinese and American scientists as a product to lower blood lipids, including cholesterol and triglycerides. Red Yeast Rice provides a more direct impact on cholesterol levels without side effects, lowering both LDL cholesterol by as much as 15-20% and triacylgycerols in the blood, something many statins do not do.
Finally, if you are looking for lowering cholesterol supplements ...read the labels. Know what you are getting. Remember you are the one consuming them!