Cholesterol Food - What Are They? Are They Good For Your Health?
For most people, cholesterol food has no major impact on the quantity of cholesterol in the blood. In fact, about 75% of cholesterol is produced by the liver and the amount of cholesterol does not really influence the quantity of fat in the blood. The foods that will influence cholesterol levels are the bad fats, like trans-fats and saturated fats. These will increase the level of your cholesterol and you run the risk of developing heart disease.
Large-scale population studies have shown
No increase in heart disease among regular egg eaters, although it is considered a cholesterol food. A study conducted with 120,000 subjects showed that people who eat one egg per day have no increased risk of heart attack or stroke, compared to those who only eat one egg per week.
However, with diabetics, the consumption of more than one egg per day is associated with an increased risk of cardiovascular disease. These people must be aware of this.
If you deprive yourself of eggs, you will miss out on a great food which is packed with health producing nutrients. These nutrients are rich in vitamins, minerals and healthy fats. The low calorie content of 80 calories per egg, and the fullness it provides because of its high protein content, puts them on top, in the fight against obesity.
Some eggs from chickens that are fed with flax seed
Contain 12 times more omega-3 than conventional eggs (500 mg vs. 40 mg). These eggs can make up to 30% of our dietary needs of these anti-inflammatory fats. For breakfast, an egg is vastly superior to a donut or muffin that contain trans-fats and sugar.
It is the industrial-made foods
And their derivatives that are to blame for the major problems to your health. Egg is one of the many naturally healthy foods, eaten by man for thousands of years. Eggs are easy to cook and can be added into recipes from all over the world.
Eggs are easy to prepare, cheap and highly nutritious
Egg is an exceptional food and have always been a part of the human diet. However, it was only after the domestication of the wild chicken (Gallus gallus) nearly 10,000 years ago in southeast Asia that eggs became part of our meals.
The importance of eggs is the result of their high nutritional content.
In fact, because the primary function of an egg is to allow for the development of the embryo. They contain all of the required elements to facilitate this process. Whether it's for their complete proteins, lipids, vitamins, minerals or even different growth factors. The egg is a golden food source containing all the elements needed to maintain good health.
However, Eggs have acquired a bad reputation
Since the early 1980s because of their fairly high content of fat, particularly cholesterol. This is because a high cholesterol food content in the blood is often associated with an increased risk of cardiovascular disease. Just from this assumption, many people conclude, without solid proof, that the consumption of foods containing cholesterol is responsible for the development of heart disease.
This wrong assumption and thinking has had a dramatic impact on our eating habits, especially eating eggs, which they considered a cholesterol food.
It has put all foods that are rich in fat, even those containing polyunsaturated fats that are very beneficial to our health, including eggs, fatty fish (salmon) or healthy fruits like avocados and nuts, in a very bad light. This correlation has also led to an increase in the consumption of high-sugar foods that has contributed to the present obesity epidemic. It is in this context that eggs, which have always been considered healthy, have suddenly become suspect and potentially dangerous to your health.
View the video below for some insight into cholesterol lowering foods.
Cholesterol Lowering Foods List
If you wish you can click on the link below for more video on cholesterol food.
So wise up and be aware about eggs as not all cholesterol is bad.