Cholesterol Avocado Connection You Might Not Know.

Cholesterol Avocado Connection

The flesh of an avocado is full of goodness.

It contains:

1. Protein

2. Lutein and other carotenoids

3. Vitamins A, B6, C, E and D

4. Zinc, calcium, magnesium, sodium, phosphorous and

5. 60 percent more potassium than bananas

Studies have shown that a high intake of avocado lowers cholesterol in the blood.

Avocados Can Reduce Cholesterol - Video

By weight, it’s 15 percent monounsaturated fat.

It helps reduce:

1. Triglycerides

2. Control blood sugar

3. Lower blood pressure and

4. Enhance the action of insulin

Avocado also contains folic acid, a form of Vitamin B9 that is good for the heart. It also contains folate, which is another form of Vitamin B9 that is good for pregnancy and decreases the body’s content of homocysteine. Homocystine is an amino acid linked to cardiovascular disease.

The oleic acid it contains which, according to pharmacist Nguyen Ba Huy Cuong from Australia’s Curtin University, lowers the risk of cardiovascular to diabetes, and reduces arteriosclerosis. Also the large amount of potassium it contains, is good for lowering blood pressure.

As an average avocado contains around 10g fiber. The fruit aids in digestion, protects the intestines and blood vessels, and reduces cholesterol.

Importance of Avocado in Lowering Cholesterol - Video

According to a recent paper published in The Journal of Nutrition, the oil in an avocado aids in digesting alpha-carotene, beta-carotene, lutein,and lycopene.

Since lutein is an antioxidant, eating avocado can combat ageing of the skin and protect the eyes and eyesight.

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